Breaking the contract with unnecessary stress

Time to kick the stress outStress is an inescapable element of the modern age. At its core, stress is a response method of the body to the unpredictability of everyday life. People try their best to cope with the challenging changes in day-to-day life. When you let all those entangled thoughts and feelings percolate instead of finding the source of the things that stress you out, it starts to take a toll on your emotional and physical health. That’s why it’s important to find ways to mitigate your body and mind’s stress responses.

The Department of Student Affairs is conducting a session on Time to kick the stress out to convey the importance of identifying harmful stress and managing it in the best way possible. Your intention shouldn’t be to eliminate all the stress but the unnecessary stress and effectively manage the rest. Student Counsellor Ms Liza Hazarika will be handling the session.

Date: July 22, 2022

Time: 4.00 pm to 5.00 pm

Venue: ALC 3 – Admin Block

About the speaker

Ms Liza Hazarika is a student counsellor with an open and versatile approach to Psychology. She obtained her Bachelor’s degree in Psychology from Handique Girl’s College followed by her Master’s degree in Clinical Psychology from Amity University. Ms Hazarika has worked as an On-call counsellor and Mental Well-being trainer with the Forward Seamen Union of India and International Transports’ federation. She has also worked with different NGOs like Pratishruti Cancer and Palliative Trust, Protsahan, Aarogya Seva, etc. as Trainer, Educator, and On-call Counsellor.

Let’s learn what triggers us and kick the stress out.

Join the session!

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