Introduction

Yoga is a mind and body practice with a history of 5,000-years in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. The Yoga club motivate its members to experience a complete physical, mental, social, and spiritual development.

Vision

Instilling a passion for healthy living and respect for our culture in the younger generation

Objective

  • Practicing Yoga & Meditation in weekly sessions through our faculty- Dr Ajitha Soundararaj who is a certified professional from the Heartfulness Institute and Dr Venkata Nori who facilitates yoga and meditation sessions
  • Maintaining mental and physical health by relieving you from stress due to hectic schedules
  • Strengthening your body by increasing flexibility and ensuring weight loss
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