Department of Student Affairs, SRM University-AP, Andhra Pradesh has requested Dr Smita Sharma, Student Counselor, SRM AP, to deliver a session on ‘Understanding Mental Health and Strengthening Well-Being’ on “World Mental Health Day” – October 10, 2020, at 4 p.m. The widespread perception of mental illness is associated with stigma, largely due to lack of awareness. Also, not addressing the mental health issues may lead to anxiety disorders, and mood disorders. Dr Smita will take the audience through the lecture session, which would enable the students to help themselves and the people around them to overcome the overwhelming situation.