An intriguing two-day session on “Flourishing through stress” with Aayushi Sharma

Amid Covid-19, when we see high rates of mental duress and a substantial rise in the cases struggling with health concerns, an initiative in the form of discussion is highly obliging. The Department of Student Affairs of the SRM University-AP came forward with an imperative step to hold a two-day webinar on “Flourishing through Stress” with Aayushi Sharma, Student Counsellor, SRM University-AP on April 24 and 25, 2021, from 4 pm to 5 pm.

Mental health and well-being go parallelly, and both interrelate for a healthy livelihood. Everybody caught up in the web of stress, anxiety, and mental issues necessitate counselling to escape through it. With the advent of social media and pop culture narrative, people are open to conversations related to mental health concerns. Youths are the future for a healthier society, laden with a responsibility to understand the mechanism of a complex world. Therefore, a general discussion on self-care and mental health awareness is an effective coping strategy for improving quality of life.

There is very little information disseminated on mental health which led to confusion among people. Individuals often confuse the term mental illness with mental health conversation as there is a profound absence of awareness. Meanwhile, no one confuses a common cold or headache as these illnesses happen on a broad spectrum.

More actions are needed to spread awareness on the spectrum of mental health, especially the common ones such as loneliness and depression, so that an individual can realize these issues and seek medical help or therapy.

Participate in the zoom webinar on April 24 and 25, 2021, at 4 pm to get detailed information on mental health and related topics.