Demystifying the essence of yoga

“Yoga is the practice of tolerating the consequences of being yourself”  – Bhagavad Gita

Have you ever tried to demystify the meaning of yoga? Yoga, sometimes undefinable, is a multifaceted term having several layers of meaning embedded into it. For some, it’s a form of exercise. For some others, yoga is a religion or a philosophy. And you may have also come across the perception deduced by many that yoga is just a way of life. So, what exactly is yoga? How do you give it an all-encompassing definition?

The term yoga literally means “union”. It is the coming together of body, mind, emotions, and energy to render you the complete experience of being you. It takes one on the transcendental journey to explore one’s true self. It also anchors as an ultimate solution to all the sufferings and woes that weigh you down.

The Department of Student Affairs is hosting a series of events marking the arrival of International Yoga Day, 2022. As part of the series, a yoga session has been organised to walk our students through the enchanting exercise of knowing thyself.

Date: April 28, 2022

Time: 3.35 pm

Venue: New Academic Block- S207

We invite all our students to take this infant stride into a bigger journey of discovering the inner self.