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A Spell for Spirituality: Engaging in the Magic of Yoga and Meditation
June 21, 2019 @ 4:30 pm - 5:30 pm
International Yoga Day was celebrated at SRM University-AP on June 21, 2019, to spread awareness of the benefits of the ancient discipline of yoga and meditation. The event was organised on the theme “Yoga for Vasudeva Kutumba’am”, highlighting the message of One Earth, One Family, and One Future. The discipline of yoga facilitates the union of the mind, body and soul. The practice of yoga benefits in maintaining a healthy mind and physical constitution and is of key importance for the youth of the country.
The session was attended by 60 students, staff and faculty of the university who engaged in performing various asanas followed by a peaceful session on meditation. The event emphasised the need for a sound mind and body for students to excel and thrive in various aspects of their lives, including gaining knowledge.
