The Office of International Relations and Higher Studies organised a four-day Meditation Workshop in collaboration with Heartfulness Meditation on August 26, 29, 30 and September 02, 2022, as part of the Aadigyan-Open Elective programme. The workshop introduced students to the basic lessons of the arts and science of meditation. Around 60 students participated in the training programme in 2 batches.
Hearfulness Meditation is a simple and subtle practice of meditation that connects an individual with the light and love of one’s heart. It follows the four basic steps – relax, meditate, rejuvenate, and connect – to guide oneself through a regulated path towards achieving tranquillity. Heartfulness is an essential life skill that would help one discover the sheer joy in existence.
The certified heartfulness trainers conducted sessions on the significance and essence of meditation. Students were made to practice meditation through guidance. The purpose of the programme was to develop inner strength and balance of mind to confront various challenges of life with poise and self-control. The workshop, through its premeditated pattern, will help students develop the habit of meditation and make it an integral part of their lifestyle.