Converting fear into power

Turning fear into powerTo be a leader, you must act like one and be among leaders, as that is what is demanded by the competitive and dynamic world. The Home of Leaders is a platform designed by students for students to explore beyond the boundaries of the university. It reaches out to corporate and everyday life outside the curriculum.

A fun and knowledge session on Turing fear into power was conducted by Explorer Hive of the Department of Entrepreneurship and Innovation on September 15, 2022, to channel the energy of students into indispensable power. The session was based on the idea to confront anxiety and figuring out the route to a confident self. The session covered topics like the 333 rule, cognitive behavioral therapy, exposure therapy, art therapy, and many more.

Energy flows wherever one’s focus goes. Thus, the concept of the programme was to retain the spotlight on focus-oriented energy utilisation. On a scale of 0 to 10, 0 represents total calmness and 10 represents an utterly disturbed mind. The session featured techniques that can bring anxiety levels from 8 to 3 or even less within a span of 5 to 10 minutes.

turing fear into powerturning fear into power

 

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