Eligibility

Higher Secondary / +2 in any stream, Working knowledge in English

Program Duration

10 Hours in 2 Weeks, 5 Hours / Week

Fee Structure

INR                       USD
2,500                       30

Brahma Kumaris, officially known as ‘Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya’ is a worldwide spiritual movement dedicated to personal transformation and world renewal. The organisation is committed to helping individuals transform themselves, based on the understanding of their true, spiritual identity, which transcends their mere material existence. Rajyoga gives you a clear spiritual understanding of yourself and helps you re-discover and use the qualities and powers already latent within you. It enables you to build a positive attitude towards everything and develop new responses.

PAPER 1: STRESS & ANGER FREE LIVING

UNIT1. FORMS & DERIVATIVES:

Types of Stress: Time Stress - Anticipatory Stress - Situational Stress - Encounter Stress - Acute Stress - Episodic Acute Stress - Chronic Stress - Stress Effects on Health and Performance - The Stored Effects of Overloads - Anger: Gross Form - Subtle Form- Evil Spirit – Relatives

UNIT2. CAUSES:

Causes of Stress: Wants - Conscience Goes Dead – Tiredness – Burden – Fear – Worry - Causes of Anger: Negative Thoughts - Anger in Action – Vices - Root Causes - Aggression – Terrorism - Effect on Relationships – Hurting

UNIT3. SIGNS & SYMPTOMS:

Signs of Stress: Relationship Between Soul and Body - Endocrine Glands, Hormones Adrenalin & Insulin - Lust And Ego – Sources - Effects of Stress on The Body: Musculoskeletal System - Respiratory System – Cardiovascular – Endocrine – Gastrointestinal - Nervous System - Signs and Symptoms of Anger: Types - Unhealthy Styles - Disorders by Anger -  Effect of Anger on the Body

UNIT4. PREVENTIVE AND CURATIVE MEASURES:

Dealing with Stress: Relaxation Techniques - Restricted Awareness - Stress Management Strategies: Avoid Unnecessary Stress - Alter the Situation - Adapt to the Stressor – Accept - Healthy Lifestyle - Ways to Manage Yourself: Rest, Relaxation and Sleep - Principles to Overcome Anger: Methods – Visualization

UNIT5. ROLE OF MEDITATION:

Raj Yoga Meditation: Differs from Other Forms of Meditation – Purpose - Benefits - Basic Understanding of Raj-Yoga Meditation – Practice - Role of Meditation for Stress Relief: Stress Management - Positive Aspects - Pros And Cons - Four Things - Role of Meditation to Overcome Anger: Seven Ways to Overcome Any Resistance – Meditation practice

PAPER 2: ART OF LIVING

UNIT1. THINKING PATTERNS:

Thought: The Cause of Action - Victims of Ignorance and Suggestions - The Power of Elevated Thoughts; Effect on Actions - Frequency and Speed - Wireless Set - Pure Feelings - Control of The Mind - Powerful People - Success and Prosperity - The Effect of Thought on Health

UNIT2. MANAGING TIME:

Hurry Sickness: Riding the Adrenaline – Symptoms – Enemy - Busy Or Productive?: Need For Busy Work – Guilty - Avoiding Busy Work – Procrastination - Creating A Healthy To-Do List: Don’t Put Too Much - Put Some Air - List Possibilities – Schedule - Turn The Big Jobs into Small Jobs - Avoid Time Traps - Time Management for Students – Principles

UNIT3. HARMONY IN RELATIONSHIPS:

Power of Relationships: Values – Technique - Harmonious Relationships: Innate Skills - Vision to Reach Highest Potential – Happiness - Selfless Motivation - Emotional Intelligence for Success in Life: Emotional Disturbances - Crucial Steps to Manage Emotion – Meditation - Grievances and Freedom: I Am in Charge of My Life - Look at the Good Qualities - Help Others - Conscious of Your Duties and Responsibilities

UNIT4. BIORHYTHM AND QUALITY SLEEP:

The Human Body Clock and Lunar System: The Wonders of Our Biological Rhythms - The Human Body Clock - Secrets of The Lunar Cycles - Man’s Biological Routine: Kapha Cycle - Pitta Cycle - Vata Cycle - Why Proper Sleep is so Important For You: The Dark Side of Light In The Night - Health Conditions Related to Sleep Deprivation- Risks of Deviating From Nature’s Routine: Listen to Your Body - The Body’s Many Messages

UNIT5. ROLE OF MEDITATION:

Meditation for a Peaceful World: Prerequisites to Practice Meditation - Usable Skill - Yoga Brings Peace, Purity & Prosperity - Inner Peace and Power: Become Master of The Mind - Determination and Concentration - Greed for Power - Attainment of Spiritual Powers: The Eight Main Powers of The Soul - Spirituality In Everyday Life: Attainment and Decline - Remove Sorrow and Bestow Happiness – Karma

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