PAPER 1: STRESS & ANGER FREE LIVING

UNIT1. FORMS & DERIVATIVES:

Types of Stress: Time Stress - Anticipatory Stress - Situational Stress - Encounter Stress - Acute Stress - Episodic Acute Stress - Chronic Stress - Stress Effects on Health and Performance - The Stored Effects of Overloads - Anger: Gross Form - Subtle Form- Evil Spirit – Relatives

UNIT2. CAUSES:

Causes of Stress: Wants - Conscience Goes Dead – Tiredness – Burden – Fear – Worry - Causes of Anger: Negative Thoughts - Anger in Action – Vices - Root Causes - Aggression – Terrorism - Effect on Relationships – Hurting

UNIT3. SIGNS & SYMPTOMS:

Signs of Stress: Relationship Between Soul and Body - Endocrine Glands, Hormones Adrenalin & Insulin - Lust And Ego – Sources - Effects of Stress on The Body: Musculoskeletal System - Respiratory System – Cardiovascular – Endocrine – Gastrointestinal - Nervous System - Signs and Symptoms of Anger: Types - Unhealthy Styles - Disorders by Anger -  Effect of Anger on the Body

UNIT4. PREVENTIVE AND CURATIVE MEASURES:

Dealing with Stress: Relaxation Techniques - Restricted Awareness - Stress Management Strategies: Avoid Unnecessary Stress - Alter the Situation - Adapt to the Stressor – Accept - Healthy Lifestyle - Ways to Manage Yourself: Rest, Relaxation and Sleep - Principles to Overcome Anger: Methods – Visualization

UNIT5. ROLE OF MEDITATION:

Raj Yoga Meditation: Differs from Other Forms of Meditation – Purpose - Benefits - Basic Understanding of Raj-Yoga Meditation – Practice - Role of Meditation for Stress Relief: Stress Management - Positive Aspects - Pros And Cons - Four Things - Role of Meditation to Overcome Anger: Seven Ways to Overcome Any Resistance – Meditation practice

PAPER 2: ART OF LIVING

UNIT1. THINKING PATTERNS:

Thought: The Cause of Action - Victims of Ignorance and Suggestions - The Power of Elevated Thoughts; Effect on Actions - Frequency and Speed - Wireless Set - Pure Feelings - Control of The Mind - Powerful People - Success and Prosperity - The Effect of Thought on Health

UNIT2. MANAGING TIME:

Hurry Sickness: Riding the Adrenaline – Symptoms – Enemy - Busy Or Productive?: Need For Busy Work – Guilty - Avoiding Busy Work – Procrastination - Creating A Healthy To-Do List: Don’t Put Too Much - Put Some Air - List Possibilities – Schedule - Turn The Big Jobs into Small Jobs - Avoid Time Traps - Time Management for Students – Principles

UNIT3. HARMONY IN RELATIONSHIPS:

Power of Relationships: Values – Technique - Harmonious Relationships: Innate Skills - Vision to Reach Highest Potential – Happiness - Selfless Motivation - Emotional Intelligence for Success in Life: Emotional Disturbances - Crucial Steps to Manage Emotion – Meditation - Grievances and Freedom: I Am in Charge of My Life - Look at the Good Qualities - Help Others - Conscious of Your Duties and Responsibilities

UNIT4. BIORHYTHM AND QUALITY SLEEP:

The Human Body Clock and Lunar System: The Wonders of Our Biological Rhythms - The Human Body Clock - Secrets of The Lunar Cycles - Man’s Biological Routine: Kapha Cycle - Pitta Cycle - Vata Cycle - Why Proper Sleep is so Important For You: The Dark Side of Light In The Night - Health Conditions Related to Sleep Deprivation- Risks of Deviating From Nature’s Routine: Listen to Your Body - The Body’s Many Messages

UNIT5. ROLE OF MEDITATION:

Meditation for a Peaceful World: Prerequisites to Practice Meditation - Usable Skill - Yoga Brings Peace, Purity & Prosperity - Inner Peace and Power: Become Master of The Mind - Determination and Concentration - Greed for Power - Attainment of Spiritual Powers: The Eight Main Powers of The Soul - Spirituality In Everyday Life: Attainment and Decline - Remove Sorrow and Bestow Happiness – Karma