PAPER 1: SPIRITUAL LIFESTYLE

UNIT 1. AMRITVELA MEDITATION:

Importance of Amritvela Meditation - List of Reasons for Lack Of Success - Time to Experience The Sweet Silence of The Metaphysical Home - Time to Fill Up The Nectar Image of Inculcation And Experience - How to Keep  a Powerful Stage - How to Take Full Benefits of Amrit Vela - Practical Experience of Amrit Vela - Successful  Meditation  - Experiencing God’s Company - Experiencing Silence

UNIT 2. REGULAR SPIRITUAL  STUDY:

Importance of  Study - Daily Spiritual Study - Godly Versions - Regularity & Punctuality- The Art of Being a Spiritual Student - The Qualities of A Student - Listening to Murli-The  Godly Versions - Purpose of Spiritual Study - Sub-Consciousness - Applying Knowledge as Power: Churning of Godly Versions - Sharing With Others – Purity - Self-Respect  Beyond Ego - Role of Mind And Intellect In Churning - Being The Embodiment of Power

UNIT3. AUTHENTIC LIFESTYLE:

Broad Perspectives of Authentic Lifestyle - How to Be Authentic -      Steps to Increase Self-Awareness - Recognise the Mask You Wear - Be Yourself – Reflection - Integrity  and Character Building - Challenges  in Following Integrity - Effect of The Divine Character Development - Values in Everyday Life - Living in The Present - Mindfulness Practice

UNIT4. SATWIC DIET:

Vegetarian Diet - Maintain Sound Health - Enjoy Food - Dietary Influences on Behaviour - The Three Aspects of Offering To God: the State of Mind, While Cooking - Bhog to God - State Of Mind, While You Eat - Foods to Eat & Not to Eat: Sattvic Diet - The Effect of Food on Mind - Eating Patterns, Rest And Energy - Free From Addictions

UNIT5. SELFLESS SERVICE:

Service is The Method for “Moving Forward - True Service is to Be The “Instrument” of Filling Those Who Are Weak in Power - Service Through The Mind - Purifying The Impure Thoughts Through Elevated Thoughts - Selfless Services - Experimenting With The Service Through The Mind - Different Forms of Services - Values for Selfless Service - Balance of Independence & Co-Operation - Co-Operation With Others and Depending on God Efforts for Victory

PAPER 2: HOLISTIC HEALTH

UNIT 1. PHYSICAL HEALTH:

Nutrition and Diet – Carbohydrates – Proteins  - Water- Eating Methods- Exercise And Fitness: Types of Personal Fitness- Benefits of Physical Activities -  Building Muscular Fitness – Yogasanas: Yoga Postures  - Time For Doing Yoga Asanas – Cautions -  Pranayama - Preventive Care - Rest And Sleep

UNIT 2. MENTAL HEALTH:

Mental Health at The Physiological Level - Effect of External  Stimulus in The Body – Disorders- Role of Emotions in Mental Health - Memory and Emotion - Emotion and Thoughts    - Transforming  the Thinking Pattern - Relaxation Exercise - Self Esteem - Mental Health Problems in Children - Emotional Intelligence and Positive Mental Health - Healthy Mind

UNIT 3. SOCIAL HEALTH:

Social Relations and Health: Social Factors - Behavioural Impact - Psycho-Social Impact - Physiological Impact - Impact of Stress. Developing Relationships: Self Awareness- Self Esteem – Attitudes - Perceiving Others – Belongingness- Relationship Abuse- How to Achieve Success in Relationship

UNIT 4.  SPIRITUAL  HEALTH:

What is Spirituality - How to Improve Spiritual Health - Positive Thinking - Self Empowerment - Practice Silence - Handle Failures - Maintain Awareness - Key to Spiritual Health - Shift in Consciousness  Towards Better Spiritual Health - Spirituality in Daily  Life

UNIT 5. PREVENTION OF  LIFESTYLE DISEASES:

What are Lifestyle Diseases - Non-Communicable Diseases (NCD) - Major Life Style Diseases -  Heart Diseases – Diabetes – Cancer - Chronic Respiratory Diseases - Causes  of LifeStyle Diseases - Health And Nutrition Status - Key Points on Cardiovascular Diseases, Obesity, And Type 2 Diabetes - Measures For Preventing Lifestyle Diseases - Role of Meditation to Face Lifestyle Challenges - Meditation as Medicine - Physiological Effects of  Meditation - Components for Maintaining Healthy Lifestyle