Program Format

Program Title Curriculum Program on Ancient Indian Wisdom

Duration 20 hours spread over 10 days

Session count 8

Format 8 days (4 x 3 hrs + 4 x 2 hr)

“Yoga” is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the most visible gifts of ancient India to the modern world! Yoga is aimed at controlling ('yoking') and stilling the mind and improving a person’s overall well-being. The Curriculum Program on the Ancient Science of Yoga includes the core Sudarshan KriyaTM breathing technique and Pranayamas but the emphasis is more on Yoga. The program will be a blend of interactive intense group processes, talks, presentations, and hands-on learning methodology that helps students to enhance their lives. The basic program content:-

• Yoga exercises to increase muscle tone and flexibility, massage and strengthen internal organs, improve digestion and sleep quality and remove toxins from the lymphatic system.
• Group discussions and role-plays to inculcate life skills and human values
• Pranayamas to increase lung capacity and improve concentration & focus
• Breathing techniques (like the world-renowned and well-researched Sudarshan KriyaTM)
• Participative Group activities & games to develop interpersonal & communication skills
• Case-study analyses to reinforce program lessons and values