Program Format

Program Title Curriculum Program on “The Science of the Chakras”

Duration 20 hours spread over 10 days

Session count 8

Format 8 days (4 x 3 hrs + 4 x 2 hr)

Chakra (chakra in Sanskrit) means “wheel” and refers to energy points in our body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our subtle, energetic body that affect our emotional and physical well-being. There are 114 different chakras, but there are seven main chakras that run along the spine. These are the chakras that most of us are referring to when we talk about them. The Curriculum Program on “The Science of the Chakras”, includes the core Sudarshan KriyaTM breathing technique and Pranayamas but the emphasis is more on Chakra purification and educating the students about the Chakras. The program will be a blend of interactive intense group processes, talks, presentations, and hands-on learning methodology that helps students to enhance their lives. The basic program content:-

• In-depth review of the system of Chakras. The following points will be discussed in detail
• Location of the Chakras
• The color and meaning of the Chakras
• Signs & symptoms of blocked Chakras
• Special Meditations to align and rejuvenate various Chakras
• Pranayamas to increase lung capacity and improve concentration & focus
• Breathing techniques (like the world-renowned and well-researched Sudarshan KriyaTM)
• Participative Group activities & games to develop interpersonal & communication skills
• Case-study analyses to reinforce program lessons and values