Are you feeling caged without being able to go out and meet your friends? Are you spending most of your day sitting in a corner? Are you being irritated with small trifle things? COVID-19 pandemic has put us into a trying time by all means. The month-long lockdowns, constant anxiety for your loved ones, indoor life without much activities are taking a toll on our minds.
It is okay to feel low sometimes. It is okay to be depressed. We all are trying our best to cope with this unprecedented crisis. Understand that you are not alone in this. Most of all, you have someone to share your feelings and anxieties with.
The Department of Student Affairs initiated the weekly event with your counsellor to keep your mental health in check. This week Ms Aayushi Sharma, Student Counsellor, will enlighten you on “Dissolving Mood and anxiety” on May 15, 2021, at 4 o’clock in the afternoon.
Millions of people worldwide witness anxiety and low mood; out of the total population suffering, only 39-40% of them seek proper counselling. According to psychotherapists, the common symptoms are panic, fear, irrational worries, nervousness, and uneasiness. To know detailed information on the topic, join the session with your friends and family to help yourself and others when necessary.